It happens every January 1st of every single year, I decide that I need to get into shape. Sure, I am not the only one who makes this resolution every time a new year rolls in. I might be the only person out there who tends to “forget” about the goals that I have set within minutes after stuffing my face with a tasty treat like a cinnamon roll though. Getting in shape is just so hard for me. There needs to be motivation to go to the gym, and let’s face it, unhealthy foods are so much better tasting. This year will be different. I am going to get in shape. I am going to get inspired to get fit. There are so many ways out there that will help to motivate and encourage people on a fitness journey. I am going to be taking advantage of all outlets.
- Online tools. I spend the majority of my time on the internet each day. It is my job, you know. So the fact that I can hop online to track and log my food intake and my exercise makes it much easier for me than logging in an actual journal. Tools like MyFitnessPal are so easy to use. Another great online motivator is Pinterest. The “Fitness” category is full of helpful blogs and articles that will keep you on track.
- Apps. I am an app junkie, so apps like Nike+ are pretty sweet. You can use the GPS to track your runs and your friends can cheer you on as you go. Fun!
- Television. I live in a big city and I don’t watch a lot of television in New York City, but there are some great things on the television that can help inspire and motivate. The fitness channels and health channels have become really interesting to me, and I even like to slide my coffee table out of the way and do some at-home fitness.
Whatever it takes, whether it’s the internet, some apps, the television or all of the above and more, I am so getting fit this year. Won’t you join me?
