It is approximated that anxiety disorders affect as much as 19% of the population at some time in life. Obssessive-Compulsive Disorder (OCD,) Generalized Anxiety Disorder (GAD,) Social Anxiety Disorder (SAD,) and Post Traumatic Stress Disorder (PSTD) are anxiety disorders for which most afflicted patients seek treatment each year. Often, general practitioners are the first to react when patients come in reporting anxiety symptoms (believing they are actually experiencing heart attacks or other physical symptoms.) Anxiety is a highly stigmatized condition. Because it begins seemingly in a person’s mind but quickly causes measurable physical problems that can mimic threatening illnesses. This makes the problem much worse and leads to a vicious cycle of panic, symptoms, and anxiety that the panic attack will occur again.
Some natural supplements can increase levels of serotonin and other key neurotransmitters in the brain. It is believed that people with low levels of serotonin are more prone to depression and anxiety disorders. While there are several substances available in health food stores across the country, be sure to do your research before trying any of them, and always consult your physician. Just because something is labled as “natural” doesn’t always mean it is safe or free from adverse side effects.
Kava Kava is the most commonly used natural supplement for anxiety and panic. It is said to have a quick calming effect and to enhance mood. Kava Kava decreases racing thoughts, and can also used to treat insomnia and menopause symptoms as well as anxiety. You should be aware that safety warnings about potential liver damage have been issued for this substance in several countries. In 2002, the U.S. Food and Drug Administration warned that severe liver injury had been associated directly with the use of kava-containing supplements. In other parts of the world, kava is completely banned.
Chamomile is a mild supplement that can be taken in 300 to 1500 mg doses daily by healthy adults, in either liquid extract or tincture forms. Most people have noticed chamomile on the tea isle in the local grocery market. Drinking between 1 and 4 cups of this tea per day can have the same calming effect as other forms of chamomile. There is not a great deal of clinical data to support a significant impact by chamomile on anxiety disorders. If you have true anxiety, you will need to ask your doctor about something more effective.
Another lesser known herb, Rhodiola Rosea, has been used to relieve stress and gradually improve mood in people suffering with mild forms of depression. This root can help increase one’s resistance to stress. It has been demonstrated to stimulate all three of the neurotransmitters believed to have an impact on anxiety and depression — serotonin, norepinephrine, and dopamine. It can be taken in capsule form, and is considered to be one of the safest natural supplements in its class.
So, now you know something about natural treatments for anxiety and even mild depression, but there are some things you should be aware of before rushing out to GNC: The U.S. Food and Drug Administration does not regulate the production of herbs and supplements. Without adequate clinical studies and research, it is not recommended that consumers solely rely on unregulated herbal remedies to treat what might well be a serious condition. In many cases, SSRIs are far more effective and safer, too. Always consult your doctor before beginning any type of treatment for a suspected mental illness.
